Category Archives: Stress
2 Quick Recipe Tips
[ Want to read a killer fitness article? Then check this one out... it was sent to me by Jon Benson. I have his thumbs-up to forward it to you. Enjoy! ] One of the most surprising benefits I’ve discovered … Continue reading
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you\'ll enjoy this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help … Continue reading
“Micro-Session” Cardio Works Best
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense... and his newest article (which I have his to share it with you) really rocked my world. Check … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged 30 Minutes, 7 Minute Body, 7 Minute Muscle, Benson, Bodyfat, Brain, Cardiovascular Training, Diet, Every Other Day Diet, fat loss, Intensity, Interval, Limited Time, Minute Abs, Minute Session, Motivation, Nonsense, Retail Price, Several Times, Short Sessions, Stairs, Swipe, Validity, Weight Loss, Workout
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The “Cost” of Eating Healthy
[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I you give it a read! It's worth 5 minutes... trust me! ] One of the … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged Beef Recipes, Black Beans, Chicken Breasts, Chicken Salad, Chocolate Bars, Cost Of Quality, Every Other Day Diet, fat loss, Favorite Foods, Fillers, Friend Scott, Grass Fed Beef, Large Pizza, Nutrition, Oatmeal, Protein Powder, Quality Meats, Radical Fat Loss Blueprint, Red Peppers, Salmon Fillets, Small Fries, Sweet Potatoes, Three Ways, Tousignant
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THIS Makes You Gain Weight
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is now killer article on how to get it done... faster and easier... enjoy! ] Caution: This sounds like a … Continue reading
